I am a Qualified Yoga Teacher with 25 years experience of many different styles & variations of yoga, pilates and class work.
My personally designed class Yoga Flow Movement & Meditation is a practical science to promote physical fitness, strength & flexibility. It provides space for mental wellbeing, clarity and calmness of the mind. I believe our Wellbeing and positive mental health is essential to enjoying a full life.
I work part time for the NHS as an experienced nurse with many years of hands on health experience. As a qualified & experienced nurse my knowledge of the body system enhances my ability to teach a physical workout safely.
I’m a qualified Personal Trainer, specialising in Pre and Postnatal fitness, Mum to one blue eyed boy and wife of a builder.
My aim is to help busy ladies fit fitness in. I totally get the demands of life as a mum and a working lady. I offer a range of classes; 1:1 and group sessions catering for all different needs and helping woman find confidence in their bodies.
I love people and I definitely think it takes a “village to raise a child! I am a massive advocate for fitness, not just for a healthier body but also a healthier mind.